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Benefits of consuming flavono-rich apples
Scientists agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%.
Benefits of Eating apple Daily
Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who don't eat apples.
The key to Blunting Blood sugar wings
Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
Preventing Cholesterol From solidifying your artery
The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery wall.
Fibre Found in Apple
When you can't go to the bathroom or you just can't stop, fibre found in apples helps.It can either pull water out of your colon or absorb excess water from stool.
Boosting The Immune System
Red apple contain an antioxidant called quercetin. Recent studies have found that queceting can help boost and fotify the immune system, especially when stress.
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