Eat More starches like potatoes, rice & pasta When Your Body Needs Energy

Their is no need to avoid starches like potatoes, rice & pasta after your workout when your body is in need of instant energy.

Laugh! Let humor enter your life. For Sound Body

Laugh! Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

Maintaining Sound Body By Eating more fruits and vegetables.

Eat more fruits and vegetables. This is because they have fairly high water content and good salt balance.