Health & Fitness Hub is your trusted source for wellness, nutrition, workouts, and weight loss tips. Discover science-backed guides on healthy living, fitness routines, diet plans, and lifestyle hacks to help you look and feel your best
Health-Limiting Fast Food Helps A lot
Try to limit eating fast food as much as possible. Fast food is known to be salty & greasy & has little nutritional value source
Health- Tips For Diaet Plan
Always avoid any fried or oily foods whenever possible instead. Introduce fruits and vegetables in their raw forms to your diet plan
Health- How To Reduce Eyestrain
To reduce eyestrain re-focus your eyes. Look away from your computer screen every 10-15 minutes & focus for 5-10 seconds on a distant object.
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