Discover The 7 Basic Principles for Successful Weight Loss!

Monday

FOODS OUR BODIES NEED TO STAY HEALTHY

To be healthy and strong our body need a balance of different nutritious foods everyday. At every meal, we should eat something from each of these four food groups

BODY-BUILDING FOODS OR PROTEINS
Proteins are body-building foods. They are necessary for making muscles, brains, and many other part of our bodies grow properly. To grow and be strong, everyone should eat enough protein everyday.
Food high in Protein
Meat
Chicken
Eggs
Fish
Seafood
Milk
Cheese
Soyabeans
Insects

Food with some Protein
Beans
Peas
Lentils
Nuts
Groundnuts(Peanuts)
Dark Green Leafy Vegetable
Cereals(Wheat, Oats, Millet,etc)

ENERGY FOODS OR CARBOHYDRATES SUGAR AND STARCH
Starch and sugar are energy foods. They are like wood for our fires. The harder a person works, the more energy foods he/she needs.
A diet of these foods alone without protein, makes our bodies weak
STARCH
maize(Corn)
Cereals (Wheat, Rice, Oats, Millet Sorghum)
Noodles (Pasta)
Potatoes
Sweet Potatoes
 Yam
Squash
Cassava(Manioc)
Plantain (Cooking Banana)


SUGAR
sugar
Honey
Fruits
Sweet Ripe Banana
Milk.

ENERGY STORAGE FOODS: FAT AND OILS
Fat is a concentrated form of stored energy. Our bodies change fat into sugar when more energy is needed. To eat a lot of fat can be harmful, but eating some fat or oil with each meal is healthy.
Food High In Fat
Cooking Oil (Vegetable Oil is better than Pig Fat)
Slad Oil
Lard
Bacon
Butter
Margarine


Food with some fat
Groundnut(Peanut)
Soyabeans
Coconut
Nuts
Avocado
Milk





FOOD RICH IN VITAMINS AND MINERALS
Vitamins are protective foods. They help our bodies work properly. We become sick if we do not eat food with all the necessary vitamins. Minerals are needed for making healthy blood, bones, and teeth.

Saturday

Addressing Perimenopause Lesson 2

Stress reduction: Practiced regularly, stress reduction techniques, such as meditation on God's word ( The holy Bible), can promote relaxation and good health throughout a person's lifetime, but may be particularly helpful during the peri-menopausal transition.


Supplements: Certain nutritional and herbal supplements can help ameliorate the symptoms of peri-menopause. These would include
Balanced Woman Cream or Wild Yam Capsules
Menopause Formular or Menopause Support
Evening Primrose Oil
Flax Oil
Oil of Oregano
Vitamin b12/b6/Folic Acid
Natural Vitamin E
aN Iodine Supplement or Sea Vegetables ( e.g Brown Seaweed, Kelp)
Vitamin D3
vitamin C with Cytrus Bioflavanoids
Red Clover
Maca Root
Black Cohosh
 Dong Quai etc.
One piece of recent research shows that melatonin supplementation in peri-menopausal women can produce a highly significant improvement in thyroid function and Gonadotropin levels, as well as restoring menstruation and fertility and preventing the depression associated with menopause. Note: it is always wise to seek professional advice before taking the listed supplement

Thursday

PERI-MENOPAUSE; Complete Lessons

Peri-menopause marks the interval in which a woman's body begins its transition into menopause. It encompasses the years leading up to menopause. This could be anywhere from two to eight years plus the first year after a woman's final mensuration. It's a natural part of aging that signals the ending of a woman's natural reproductive years. Oestrogen level rises and falls evenly during perimenopause. A woman's menstrual cycles may lengthen or shorten, and she may begin to have menstrual cycles in which she does't ovulate anymore. Menstrual irregularity in women in their 40s is probably one of the first signs of impending menopause. Some women however notice changes as early as their mid-30s. Peri-menopause causes some subtle (and some not-so-subtle) changes in the body. Some things a woman might experience during peri-menopause include:

Tuesday

ADDRESSING MENOPAUSE

Women have peculiar health challenges that are exclusive to them due to their unique physiology. The working of the productive cycle of a woman give rise to a number of special health concerns.The productive cycle of a woman begins with Menarche (the onset of mensuration)and continues until Menopause(the permanent cessation of mensuration).Between menarche and menopause are about 30 reproductive years(plus or minus a few years) in which a woman menstruates monthly and can conceive to give birth to children naturally.Beyond those reproductive years, it would require specialist medical intervention from God, for a woman to conceive and bear children. Sarah and Elizabeth in the Bible are examples of divine intervention.

Friday

Health: Natural ways of preventing wrinkles.

Walk away from stress. Feeling tense can make your face scrunch up
and encourage wrinkles to develop.

Wednesday

Health: Natural way of protecting Pregnant.

Smoking tobacco and drinking alcohol should be avoided as soon as
the women confirm pregnancy.

Saturday

Health:Natural Treatment For Goitre

The leaves of Dandelion should be smeared with clarified butter, and bandaged over the swollen
parts for about 2weeks to treat goitre.

Monday

Health- Tips For Weight Reduction

If you are consuming calories more than your body requires then this is the reason why you are gaining weight. So avoid them & stay fit

Wednesday

Health- Helping tip for people with non-insulin dependent diabetes

A diet which is rich in oats may help stabilize blood glucose levels, which could help people with non-insulin dependent diabetes

Friday

Health-Limiting Fast Food Helps A lot

Try to limit eating fast food as much as possible. Fast food is known to be salty & greasy & has little nutritional value source

Tuesday

Health- Tips For Diaet Plan

Always avoid any fried or oily foods whenever possible instead. Introduce fruits and vegetables in their raw forms to your diet plan

Sunday

Health- How To Reduce Eyestrain

To reduce eyestrain re-focus your eyes. Look away from your computer screen every 10-15 minutes & focus for 5-10 seconds on a distant object.

Friday

Natural Medicine For Blood Pressure - Blood Pressure Normalized

1
Because having high blood pressure leads to a number of health risks it should not be taken lightly. The use of certain drugs and special medications has often been the most likely solution to this health problem. Problem is though is that they carry unwanted side effects that can do more harm than good. There is still good news though. The use of natural medicine for blood pressure has been widely accepted by experts and by individuals that have proven its effectiveness. Below are some examples of such natural medicines that will help you normalize your blood pressure safely.

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The use of certain herbs is a popular alternative to taking expensive drugs to treat high blood pressure. Garlic tops the list of such herbs. Try to include as much garlic in your diet. It softens hardened arteries that cause the heart to pump blood irregularly. It also lowers bad cholesterol levels in the blood. You can also take in some garlic food supplements like garlic powder if you are not fond of fresh garlic. Other herbs like holy basil and Neem leaves are also good for lowering blood pressure levels.

There are also fruits that are used for controlling blood pressure. Eating fresh papaya regularly is also a natural medicine for blood pressure provided it should be done regularly for a month. Drinking lemon juice is also effective as it provides immediate relief. Other natural ways of lowering blood pressure are drinking one teaspoonful of fenugreek seeds with water. Drinking milk and Amla on a daily basis also does the trick.


There are a lot of other natural ways to make your blood pressure come back to a normal level. Just a little research is all that is needed to discover such remedies and enjoy its benefits. You certainly do not have to waste a lot of money on drugs that can prove to be ineffective and dangerous.

The risk of taking drugs for such a condition is certainly not worth it. When there is a natural medicine for blood pressure available you do not have to subject yourself to harmful side effects. Go natural all the way and spare yourself from all the danger.

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This author writes about Blood Pressure Normalize and Natural Cure For Blood Pressure.
   

Wednesday

Health: hiccups Quick Remedy


For hiccups are hold your breath, gargle with water, Place an ice bag on the diaphragm for sometime, Sip ice water quickly

Health: Remedy For Low Blood Pressure

                                                                                                                                    Hot Epsom salt bath are one of the simplest remedy for low blood pressure


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Monday

Health: flowering cholesterol level


Sunflower seeds are good in flowering cholesterol level. Substitute sunflower seeds for some of the solid fats

Saturday

Health: wound cleanser and healer


Vinegar is a natural astringent, it cleanses wound & helps in healing. Dilute vinegar with water then pat it over the open abrasion.

Thursday

Sunday

Health: Prevention of Allergies


To prevent allergies, clean humid areas, such as the bathroom and basement, with a fungicide. A cheap and effective one is bleach.

















































Friday